How to Improve Your Vertical Jump
This app will be very useful to improve your vertical jump.
Vertical jump is the most important part of a basketball player’s game, and the best way to increase it is to train your calves and quads. These are the muscles that we use to lift our bodies and get the ball.
There are several different exercises you can do to strengthen your calves and quads. In this app, we will be using the 9-exercise program, which is one of the most effective and efficient workouts.
The 9-exercise program consists of different exercises that target your calves, quads, and core muscles.
A great way to increase your vertical jump is to practice the 9-exercise program.
